About the textbook
The Physiology of Exercise, 3rd Edition
Rosie K. Lanphere, PhD, CSCS
About the text
The Physiology of Exercise (3rd Edition) is a comprehensive and student-focused resource designed for upper-level undergraduate courses in exercise physiology. Originally authored in 2016 by Rosie Lanphere, PhD, CSCS, this text was created with the goal of making complex physiological concepts accessible and relevant to students preparing for careers in exercise science, health, and human performance. Now in its third edition, the book has been thoroughly revised and updated to reflect current research and best practices in the field.
This edition provides an in-depth exploration of the physiological systems that underpin human movement and performance, including:
- Metabolism and Energy Systems – Understand how the body produces and utilizes energy during rest and exercise.
- Measurement of Human Energy Expenditure – Learn the principles and techniques for assessing energy use and efficiency.
- The Nervous System – Examine the role of neural control in movement and coordination.
- The Muscular System – Gain insight into muscle structure, function, and adaptations to training.
- Cardiovascular and Respiratory Systems – Explore how these systems adapt to exercise and support performance.
- The Endocrine System – Discover hormonal regulation and its impact on metabolism and training
Written in a clear, engaging style, the text integrates foundational science with practical applications, helping students connect theory to real-world exercise training. Each chapter includes learning objectives, key terms, and scholarly questions to reinforce understanding and support academic success.
Whether you are pursuing a degree in exercise science, preparing for professional certifications, or simply passionate about understanding the human body in motion, this book provides the essential knowledge and tools to excel.
